Transitioning to a new life mindset sliding those new mindsets into real life connections and perceptions....
Oh boy it's been a journey. More healthy eating for body and spirit, any kind of exercise and getting sleep when I need bd when society deems it's proper.
Don't get me wrong I backslide be suse old habits have a certain comfort but if I want to live a more pain free life I have to do things that mitigate the stress which in turn cause the pain.
Simple things to be sure but daunting when you let life's hiccups way lay you.
I hope as I keep striving for balance it will show up in little ways like me cleaning my home to big ways like my habits inspiring others to treat themselves better.
It's all subjective I guess but I want to be the best me and kicking fibros butt is Paramount to living that life.
Every tool I gain in helping myself is another weapon in my arsenal in remaining healthy
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